Книга: Nutrition For Dummies, Автор: Carol Rinzler Ann
О чём это произведение: This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories, and this wise saying is true. Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health—no matter how you slice it, understand the importance of cholesterol for brain health.
This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life, and more. Find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods, get the latest information on obesity.
Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck, you ll get updated RDAs on vitamins and nutritional supplements. Get the straight facts on nutrition, slim down, and feel great You ve been hearing it since you were a kid: You are what you eat, the latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet—one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease.