Книга: Real Calm. Handle stress and take back control, Автор: Psychologies Magazine
О чём это произведение: Explore what real calm means to you Learn what s standing between you and your peace of mind Identify your stressors and develop a self-care plan Deal with the big things, and let the little things go Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier, calmer you, what are the obstacles standing in your way.
Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good, how is stress affecting you right now. What does life look like when you re calm, everyone knows that stress is bad for your health, relationships, productivity and quality of life – but how can we avoid it.
Let the experts guide you to the answers you need, and start living better today, the answer is we can t – we can only temper our response, use the stress as a tool or make it go away. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life, psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope.
You cannot change that, but you can change your response, this book shows you how, with clear, helpful advice and a real-world focus on the little things that have a great impact on your day-to-day.