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Книга: Codependency For Dummies; Автор: Darlene Lancer
Dysfunctional relationships, overcome guilt and resentment, and much more, the majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself. Codependence is primarily a l...Книга: Compassion Focused Therapy For Dummies; Автор: Коллектив авторов
Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens, this motivating text covers the key principles of compassion focused therapy, which guide you in caring for your wellbeing, becoming sensitive to your need...Книга: Real Calm. Handle stress and take back control; Автор: Psychologies Magazine
Explore what real calm means to you Learn what s standing between you and your peace of mind Identify your stressors and develop a self-care plan Deal with the big things, and let the little things go Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier...Книга: Mindfulness At Work For Dummies; Автор: Juliet Adams
Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing, with a bit of practice. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your rout...Книга: Mindful Leadership For Dummies; Автор: Juliet Adams
Includes tips on incorporating mindfulness into your leadership style Shows you how mindfulness can help develop and deepen your leadership qualities Explains how mindfulness enhances productivity and minimizes the effects of stress in the workplace Outlines how adding mindfulness to your leadership...
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