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Книга: Motivation For Dummies; Автор: Коллектив авторов
Packed with motivational tools and techniques to help you succeed Inspire yourself and others to make positive changes and create a more motivated life Motivation is a powerful tool and is central to achieving your goals, discover how to: * Muster the motivation to make a change * Motivate your mind...Книга: Codependency For Dummies; Автор: Darlene Lancer
Dysfunctional relationships, overcome guilt and resentment, and much more, the majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself. Codependence is primarily a l...Книга: Compassion Focused Therapy For Dummies; Автор: Коллектив авторов
Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens, this motivating text covers the key principles of compassion focused therapy, which guide you in caring for your wellbeing, becoming sensitive to your need...Книга: Real Calm. Handle stress and take back control; Автор: Psychologies Magazine
Explore what real calm means to you Learn what s standing between you and your peace of mind Identify your stressors and develop a self-care plan Deal with the big things, and let the little things go Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier...Книга: Mindfulness At Work For Dummies; Автор: Juliet Adams
Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing, with a bit of practice. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your rout...
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