Книга: Green Smoothies For Dummies, Автор: Jennifer Thompson
О чём это произведение: Think you don t like kale, collard greens, or watercress, green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone s cup, how often does something so good for you taste so delicious.
Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you ll be experimenting and coming up with your own favorite combinations, green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being.
Sip your way to ultimate nutrition and feel better than ever Whether you re looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go, your vegetable intake will skyrocket, and you ll look and feel fantastic. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables, green Smoothies For Dummies is your beginner s guide to the world of drinkable greens.
Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now, you ll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition.