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Relaxation For Dummies


Relaxation For Dummies

Книга: Relaxation For Dummies, Автор: Shamash Alidina

Книга: Relaxation For Dummies, Автор: Shamash Alidina

О чём это произведение: Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears, new ways to embrace relaxation every day. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow, relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version.

Все книги Shamash Alidina.
Жанр произведения: саморазвитие, личностный рост.
Объем: 403 стр.
Возрастное ограничение: 0+
Общее кол-во страниц: 403
Правообладатель: John Wiley & Sons Limited.

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