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Anger Management For Dummies

 

Anger Management For Dummies

Книга: Anger Management For Dummies, Автор: W. Gentry Doyle

Книга: Anger Management For Dummies, Автор: W. Gentry Doyle

О чём это произведение: Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life, but you don t have to take it out on others. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life – and teaches you how to stay positive in spite of all the stresses and strains life throws your way, everyone gets angry.

From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night s sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively, and in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course.

Все книги W. Gentry Doyle.
Жанр произведения: саморазвитие, личностный рост.
Объем: 362 стр.
Возрастное ограничение: 0+
Общее кол-во страниц: 362
Правообладатель: John Wiley & Sons Limited.

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