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Stress Management For Dummies

 

Stress Management For Dummies

Книга: Stress Management For Dummies, Автор: Allen Elkin

Книга: Stress Management For Dummies, Автор: Allen Elkin

О чём это произведение: It s impossible to get through life without encountering stress, easy. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact, tired of letting stress have a negative impact on your life. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered, and unfortunately, most of us learn the incorrect ways to cope with it.

Все книги Allen Elkin.
Жанр произведения: саморазвитие, личностный рост.
Объем: 387 стр.
Возрастное ограничение: 0+
Общее кол-во страниц: 387
Правообладатель: John Wiley & Sons Limited.

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