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Managing Depression with CBT For Dummies

 

Managing Depression with CBT For Dummies

Книга: Managing Depression with CBT For Dummies, Автор: Коллектив авторов

Книга: Managing Depression with CBT For Dummies, Автор: Коллектив авторов

О чём это произведение: Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions, rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse, helps you understand depression and how it develops Shows you how to correct negative thought patterns Gives you tried-and-true CBT techniques to combat your depression If you re struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

Все книги Коллектив авторов.
Жанр произведения: саморазвитие, личностный рост.
Объем: 219 стр.
Возрастное ограничение: 0+
Общее кол-во страниц: 219
Правообладатель: John Wiley & Sons Limited.

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